Dumbbell External Rotation vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 129 | -127 | -98% |
| Total lifts entered | 7,858 | 149,212 | -141,354 | -95% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 40.6 kg | -23.8 kg | -59% |
| Elite lift | 38.8 kg | 85.1 kg | -46.3 kg | -54% |
| Average bodyweight | 76.4 kg | 75.8 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 6,147 | -6,147 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 25.8 kg | -15.5 kg | -60% |
| Elite lift | 22.4 kg | 51.4 kg | -29.1 kg | -57% |
| Average bodyweight | 64.1 kg | 62.9 kg | 1.2 kg | 2% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |