Dumbbell External Rotation vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 9 lb | 27 lb |
| Novice | 20 lb | 53 lb |
| Intermediate | 37 lb | 90 lb |
| Advanced | 59 lb | 135 lb |
| Elite | 85 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 6 lb | 20 lb |
| Novice | 13 lb | 35 lb |
| Intermediate | 23 lb | 57 lb |
| Advanced | 35 lb | 83 lb |
| Elite | 49 lb | 113 lb |