Dumbbell Romanian Deadlift vs Dumbbell Reverse Curl
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Reverse Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 91 | 8 | 83 | 1038% |
| Total lifts entered | 182,058 | 12,464 | 169,594 | 1361% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Reverse Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 49.1 lb | 40.5 lb | 82% |
| Elite lift | 187.6 lb | 106.3 lb | 81.3 lb | 76% |
| Average bodyweight | 167.2 lb | 169.7 lb | -2.5 lb | -1% |
| Lifts analysed | 6,147 | 0 | 6,147 | - |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Reverse Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 29.1 lb | 27.8 lb | 95% |
| Elite lift | 113.4 lb | 62.8 lb | 50.6 lb | 81% |
| Average bodyweight | 138.6 lb | 142.2 lb | -3.6 lb | -2% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |