Dumbbell Romanian Deadlift vs Dumbbell Reverse Curl
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Reverse Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 103 | 11 | 92 | 836% |
| Total lifts entered | 182,161 | 12,475 | 169,686 | 1360% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Reverse Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 22.3 kg | 18.4 kg | 82% |
| Elite lift | 85.1 kg | 48.2 kg | 36.9 kg | 76% |
| Average bodyweight | 75.8 kg | 77 kg | -1.1 kg | -1% |
| Lifts analysed | 6,147 | 0 | 6,147 | - |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Reverse Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 13.2 kg | 12.6 kg | 95% |
| Elite lift | 51.4 kg | 28.5 kg | 23 kg | 81% |
| Average bodyweight | 62.9 kg | 64.5 kg | -1.6 kg | -2% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |