Dumbbell Romanian Deadlift vs Dumbbell Reverse Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Reverse Curl |
|---|---|---|
| Beginner | 12 kg | 6 kg |
| Novice | 24 kg | 13 kg |
| Intermediate | 41 kg | 22 kg |
| Advanced | 61 kg | 34 kg |
| Elite | 85 kg | 48 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Reverse Curl |
|---|---|---|
| Beginner | 9 kg | 4 kg |
| Novice | 16 kg | 8 kg |
| Intermediate | 26 kg | 13 kg |
| Advanced | 38 kg | 20 kg |
| Elite | 51 kg | 28 kg |