Dumbbell Shoulder Press vs Bent Over Dumbbell Row

Overall comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of bent over dumbbell row lifts.

Metric Dumbbell Shoulder Press Bent Over Dumbbell Row Difference Percent
Daily count 510 0 ↑510 ↑-
Total lifts entered 486,383 0 ↑486,383 ↑-

Male comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Dumbbell Shoulder Press Bent Over Dumbbell Row Difference Percent
Average lift 68.3 lb 72.9 lb ↓4.6 lb ↓6%
Elite lift 127.3 lb 146.2 lb ↓18.9 lb ↓13%
Average bodyweight 172 lb 169.4 lb ↑2.6 lb ↑2%
Lifts analysed 122,360 121 ↑122,239 ↑101024%

Female comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering bent over dumbbell row lifts.

Metric Dumbbell Shoulder Press Bent Over Dumbbell Row Difference Percent
Average lift 33.4 lb 37.3 lb ↓3.9 lb ↓10%
Elite lift 65.5 lb 77.5 lb ↓12 lb ↓16%
Average bodyweight 140.8 lb 141.6 lb ↓0.8 lb ↓1%
Lifts analysed 16,532 0 ↑16,532 ↑-