Dumbbell Shoulder Press vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 29 lb | 25 lb |
| Novice | 47 lb | 47 lb |
| Intermediate | 71 lb | 76 lb |
| Advanced | 100 lb | 113 lb |
| Elite | 132 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 22 lb | 25 lb |
| Intermediate | 34 lb | 44 lb |
| Advanced | 50 lb | 68 lb |
| Elite | 68 lb | 96 lb |