Dumbbell Shoulder Press vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Dumbbell Shoulder Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 980 | 31 | 949 | 3061% |
| Total lifts entered | 1,466,449 | 30,132 | 1,436,317 | 4767% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.1 lb | 76.3 lb | -5.2 lb | -7% |
| Elite lift | 132.4 lb | 154.7 lb | -22.3 lb | -14% |
| Average bodyweight | 172.6 lb | 168.7 lb | 3.9 lb | 2% |
| Lifts analysed | 143,649 | 1,527 | 142,122 | 9307% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 lb | 44.1 lb | -9.7 lb | -22% |
| Elite lift | 67.8 lb | 96.4 lb | -28.6 lb | -30% |
| Average bodyweight | 141 lb | 140.5 lb | 0.5 lb | 0% |
| Lifts analysed | 18,450 | 306 | 18,144 | 5929% |