Dumbbell Shoulder Press vs Bent Over Dumbbell Row

Overall Comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of bent over dumbbell row lifts.

Metric Dumbbell Shoulder Press Bent Over Dumbbell Row Difference Percent
Daily count 1,078 31 ↑1,047 ↑3377%
Total lifts entered 1,116,590 14,899 ↑1,101,691 ↑7394%

Male Comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Dumbbell Shoulder Press Bent Over Dumbbell Row Difference Percent
Average lift 32.3 kg 34.6 kg ↓2.4 kg ↓7%
Elite lift 60.1 kg 70.2 kg ↓10.1 kg ↓14%
Average bodyweight 78.3 kg 76.5 kg ↑1.8 kg ↑2%
Lifts analysed 143,649 1,527 ↑142,122 ↑9307%

Female Comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Dumbbell Shoulder Press Bent Over Dumbbell Row Difference Percent
Average lift 15.6 kg 20 kg ↓4.4 kg ↓22%
Elite lift 30.8 kg 43.7 kg ↓13 kg ↓30%
Average bodyweight 64 kg 63.7 kg ↑0.2 kg ↑0%
Lifts analysed 18,450 306 ↑18,144 ↑5929%