Dumbbell Shoulder Press vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Dumbbell Shoulder Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 825 | 31 | 794 | 2561% |
| Total lifts entered | 1,634,202 | 39,194 | 1,595,008 | 4070% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.3 kg | 34.6 kg | -2.4 kg | -7% |
| Elite lift | 60.1 kg | 70.2 kg | -10.1 kg | -14% |
| Average bodyweight | 78.3 kg | 76.5 kg | 1.8 kg | 2% |
| Lifts analysed | 143,649 | 1,527 | 142,122 | 9307% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.6 kg | 20 kg | -4.4 kg | -22% |
| Elite lift | 30.8 kg | 43.7 kg | -13 kg | -30% |
| Average bodyweight | 64 kg | 63.7 kg | 0.2 kg | 0% |
| Lifts analysed | 18,450 | 306 | 18,144 | 5929% |