Dumbbell Shoulder Press vs Dumbbell Incline Y Raise

Measured in kg

Dumbbell Shoulder Press
Dumbbell Incline Y Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Incline Y Raise
Beginner13 kg3 kg
Novice21 kg10 kg
Intermediate32 kg23 kg
Advanced45 kg40 kg
Elite60 kg61 kg

Female Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Incline Y Raise
Beginner6 kg2 kg
Novice10 kg6 kg
Intermediate16 kg12 kg
Advanced23 kg20 kg
Elite31 kg29 kg