Dumbbell Shoulder Press vs Dumbbell Incline Y Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 29 lb | 6 lb |
| Novice | 47 lb | 23 lb |
| Intermediate | 71 lb | 50 lb |
| Advanced | 100 lb | 88 lb |
| Elite | 132 lb | 134 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 12 lb | 5 lb |
| Novice | 22 lb | 13 lb |
| Intermediate | 34 lb | 26 lb |
| Advanced | 50 lb | 44 lb |
| Elite | 68 lb | 64 lb |