Dumbbell Shoulder Press vs Dumbbell Reverse Wrist Curl

Measured in kg

Dumbbell Shoulder Press
Dumbbell Reverse Wrist Curl
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Reverse Wrist Curl
Beginner13 kg2 kg
Novice21 kg8 kg
Intermediate32 kg20 kg
Advanced45 kg37 kg
Elite60 kg58 kg

Female Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Reverse Wrist Curl
Beginner6 kg3 kg
Novice10 kg7 kg
Intermediate16 kg12 kg
Advanced23 kg19 kg
Elite31 kg27 kg