Dumbbell Shrug vs Dumbbell Squat
Overall Comparison
Metric |
Dumbbell Shrug |
Dumbbell Squat |
Difference |
Percent |
Daily count |
94 |
82 |
12 |
15% |
Total lifts entered |
210,064 |
81,817 |
128,247 |
157% |
Male Comparison
Metric |
Dumbbell Shrug |
Dumbbell Squat |
Difference |
Percent |
Average lift |
100.9 lb |
74.8 lb |
26 lb |
35% |
Elite lift |
209.3 lb |
159.7 lb |
49.5 lb |
31% |
Average bodyweight |
171.2 lb |
162.7 lb |
8.5 lb |
5% |
Lifts analysed |
33,567 |
3,598 |
29,969 |
833% |
Female Comparison
Metric |
Dumbbell Shrug |
Dumbbell Squat |
Difference |
Percent |
Average lift |
58.5 lb |
46.8 lb |
11.7 lb |
25% |
Elite lift |
136.7 lb |
102.9 lb |
33.8 lb |
33% |
Average bodyweight |
143.4 lb |
138.5 lb |
4.9 lb |
4% |
Lifts analysed |
2,201 |
762 |
1,439 |
189% |