Dumbbell Shrug vs Dumbbell Squat

Overall Comparison

Metric Dumbbell Shrug Dumbbell Squat Difference Percent
Daily count 94 82 12 15%
Total lifts entered 210,064 81,817 128,247 157%

Male Comparison

Metric Dumbbell Shrug Dumbbell Squat Difference Percent
Average lift 100.9 lb 74.8 lb 26 lb 35%
Elite lift 209.3 lb 159.7 lb 49.5 lb 31%
Average bodyweight 171.2 lb 162.7 lb 8.5 lb 5%
Lifts analysed 33,567 3,598 29,969 833%

Female Comparison

Metric Dumbbell Shrug Dumbbell Squat Difference Percent
Average lift 58.5 lb 46.8 lb 11.7 lb 25%
Elite lift 136.7 lb 102.9 lb 33.8 lb 33%
Average bodyweight 143.4 lb 138.5 lb 4.9 lb 4%
Lifts analysed 2,201 762 1,439 189%