Dumbbell Shrug vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
159 |
69 |
90 |
130% |
| Total lifts entered |
212,596 |
83,099 |
129,497 |
156% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
45.8 kg |
34 kg |
11.8 kg |
35% |
| Elite lift |
94.9 kg |
72.5 kg |
22.5 kg |
31% |
| Average bodyweight |
77.7 kg |
73.8 kg |
3.9 kg |
5% |
| Lifts analysed |
33,567 |
3,598 |
29,969 |
833% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
26.6 kg |
21.2 kg |
5.3 kg |
25% |
| Elite lift |
62 kg |
46.7 kg |
15.3 kg |
33% |
| Average bodyweight |
65.1 kg |
62.8 kg |
2.2 kg |
4% |
| Lifts analysed |
2,201 |
762 |
1,439 |
189% |
