Dumbbell Side Bend vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
4 |
34 |
-30 |
-88% |
| Total lifts entered |
38,049 |
97,034 |
-58,985 |
-61% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
37.4 kg |
34 kg |
3.5 kg |
10% |
| Elite lift |
107 kg |
72.5 kg |
34.6 kg |
48% |
| Average bodyweight |
78.8 kg |
73.8 kg |
5 kg |
7% |
| Lifts analysed |
592 |
3,598 |
-3,006 |
-84% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
18.8 kg |
21.2 kg |
-2.4 kg |
-11% |
| Elite lift |
43.7 kg |
46.7 kg |
-3 kg |
-6% |
| Average bodyweight |
64.6 kg |
62.8 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
