Dumbbell Side Bend vs Dumbbell Squat

Overall Comparison

Metric Dumbbell Side Bend Dumbbell Squat Difference Percent
Daily count 13 30 -17 -57%
Total lifts entered 25,979 53,338 -27,359 -51%

Male Comparison

Metric Dumbbell Side Bend Dumbbell Squat Difference Percent
Average lift 37.4 kg 34 kg 3.5 kg 10%
Elite lift 107 kg 72.5 kg 34.6 kg 48%
Average bodyweight 78.8 kg 73.8 kg 5 kg 7%
Lifts analysed 592 3,598 -3,006 -84%

Female Comparison

Metric Dumbbell Side Bend Dumbbell Squat Difference Percent
Average lift 18.8 kg 21.2 kg -2.4 kg -11%
Elite lift 43.7 kg 46.7 kg -3 kg -6%
Average bodyweight 64.6 kg 62.8 kg 1.7 kg 3%
Lifts analysed 0 762 -762 -100%