Dumbbell Side Bend

Dumbbell Side Bend Standards

Measured in lb

Dumbbell Side Bend strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Side Bend standards are based on 33,891 lifts by Strength Level users
Dumbbell Side Bend

Male Dumbbell Side Bend Standards (lb)

Entire Community

Strength LevelWeight
Beginner8 lb
Novice34 lb
Intermediate83 lb
Advanced151 lb
Elite236 lb

How much should I be able to Dumbbell Side Bend? (lb)

What is the average Dumbbell Side Bend? The average Dumbbell Side Bend weight for a male lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Side Bend? Male beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11022057116190
12032262122198
13042566128205
14052770133212
15063074138219
16073278143225
17083481148231
18093685153237
190103988157242
200114191162248
210124394166253
220134597170257
2301547100173262
2401649103177267
2501751106181271
2601852108184275
2701954111188280
2802056113191284
2902158116194287
3002259118197291
3102361121200295

How many sets and reps of Dumbbell Side Bend should I do?

These are the most popular Dumbbell Side Bend workouts done by male lifters:

3x10 15%
2x10 10%
4x12 8%
3x12 7%
3x15 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.