Dumbbell Side Bend

Dumbbell Side Bend Standards

Measured in lb

Dumbbell Side Bend strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Side Bend standards are based on 23,000 lifts by Strength Level users
Dumbbell Side Bend

Male Dumbbell Side Bend Standards (lb)

Entire Community

Strength Level Weight
Beginner 18 lb
Novice 45 lb
Intermediate 88 lb
Advanced 145 lb
Elite 212 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.30x
Intermediate 0.55x
Advanced 0.90x
Elite 1.30x

How much should I be able to Dumbbell Side Bend? (lb)

What is the average Dumbbell Side Bend? The average Dumbbell Side Bend weight for a male lifter is 88 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Side Bend? Male beginners should aim to lift 18 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 8 28 61 109 166
120 10 31 67 116 175
130 12 35 72 122 183
140 14 38 77 129 190
150 16 41 81 135 198
160 18 45 86 140 205
170 20 48 90 146 211
180 22 51 94 151 218
190 24 54 98 156 224
200 26 57 102 161 230
210 28 60 106 166 235
220 30 62 110 171 241
230 31 65 113 175 246
240 33 68 117 179 251
250 35 70 120 183 256
260 37 73 124 188 261
270 39 75 127 192 266
280 40 78 130 195 270
290 42 80 133 199 275
300 44 82 136 203 279
310 46 85 139 206 283
Age Beg. Nov. Int. Adv. Elite
15 15 39 75 123 180
20 17 44 86 141 206
25 18 45 88 145 212
30 18 45 88 145 212
35 18 45 88 145 212
40 18 45 88 145 212
45 17 43 84 137 201
50 16 40 78 129 189
55 15 37 73 119 174
60 13 34 66 109 159
65 12 31 60 98 144
70 11 28 54 88 129
75 10 25 48 79 115
80 9 22 43 70 103
85 8 20 38 63 92
90 7 18 35 57 83

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lb
lb
years old

Female Dumbbell Side Bend Standards (lb)

Entire Community

Strength Level Weight
Beginner 9 lb
Novice 22 lb
Intermediate 42 lb
Advanced 67 lb
Elite 96 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.30x
Advanced 0.45x
Elite 0.70x

How much should I be able to Dumbbell Side Bend? (lb)

What is the average Dumbbell Side Bend? The average Dumbbell Side Bend weight for a female lifter is 42 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Side Bend? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 5 16 32 54 80
100 6 17 34 57 84
110 7 18 36 59 87
120 8 20 38 62 90
130 9 21 40 64 92
140 10 22 41 66 95
150 10 23 43 68 97
160 11 24 44 70 99
170 12 26 46 71 102
180 12 27 47 73 104
190 13 28 48 75 105
200 14 28 50 76 107
210 14 29 51 78 109
220 15 30 52 79 111
230 16 31 53 81 112
240 16 32 54 82 114
250 17 33 55 83 116
260 17 34 56 85 117
Age Beg. Nov. Int. Adv. Elite
15 8 19 35 57 82
20 9 22 40 65 94
25 9 22 42 67 96
30 9 22 42 67 96
35 9 22 42 67 96
40 9 22 42 67 96
45 9 21 39 63 91
50 8 20 37 59 86
55 8 18 34 55 79
60 7 17 31 50 72
65 6 15 28 45 65
70 6 14 25 41 59
75 5 12 23 36 53
80 5 11 20 33 47
85 4 10 18 29 42
90 4 9 16 26 38

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.