These are the most popular Dumbbell Side Bend workouts done by male lifters:
Dumbbell Side Bend Standards
Measured in lb
Dumbbell Side Bend strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Dumbbell Side Bend Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 8 lb |
Novice | 34 lb |
Intermediate | 83 lb |
Advanced | 151 lb |
Elite | 236 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.20x |
Intermediate | 0.45x |
Advanced | 0.85x |
Elite | 1.35x |
How much should I be able to Dumbbell Side Bend? (lb)
What is the average Dumbbell Side Bend? The average Dumbbell Side Bend weight for a male lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Side Bend? Male beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 2 | 20 | 57 | 116 | 190 |
120 | 3 | 22 | 62 | 122 | 198 |
130 | 4 | 25 | 66 | 128 | 205 |
140 | 5 | 27 | 70 | 133 | 212 |
150 | 6 | 30 | 74 | 138 | 219 |
160 | 7 | 32 | 78 | 143 | 225 |
170 | 8 | 34 | 81 | 148 | 231 |
180 | 9 | 36 | 85 | 153 | 237 |
190 | 10 | 39 | 88 | 157 | 242 |
200 | 11 | 41 | 91 | 162 | 248 |
210 | 12 | 43 | 94 | 166 | 253 |
220 | 13 | 45 | 97 | 170 | 257 |
230 | 15 | 47 | 100 | 173 | 262 |
240 | 16 | 49 | 103 | 177 | 267 |
250 | 17 | 51 | 106 | 181 | 271 |
260 | 18 | 52 | 108 | 184 | 275 |
270 | 19 | 54 | 111 | 188 | 280 |
280 | 20 | 56 | 113 | 191 | 284 |
290 | 21 | 58 | 116 | 194 | 287 |
300 | 22 | 59 | 118 | 197 | 291 |
310 | 23 | 61 | 121 | 200 | 295 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 7 | 29 | 70 | 129 | 201 |
20 | 8 | 34 | 80 | 147 | 230 |
25 | 8 | 34 | 83 | 151 | 236 |
30 | 8 | 34 | 83 | 151 | 236 |
35 | 8 | 34 | 83 | 151 | 236 |
40 | 8 | 34 | 83 | 151 | 236 |
45 | 7 | 33 | 78 | 143 | 224 |
50 | 7 | 31 | 73 | 135 | 210 |
55 | 6 | 28 | 68 | 124 | 194 |
60 | 6 | 26 | 62 | 114 | 177 |
65 | 5 | 23 | 56 | 103 | 160 |
70 | 5 | 21 | 50 | 92 | 144 |
75 | 4 | 19 | 45 | 82 | 129 |
80 | 4 | 17 | 40 | 74 | 115 |
85 | 3 | 15 | 36 | 66 | 103 |
90 | 3 | 14 | 32 | 60 | 93 |
How many sets and reps of Dumbbell Side Bend should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 15% | 178 |
2 | 2 | 10 | 10% | 116 |
3 | 4 | 12 | 8% | 97 |
4 | 3 | 12 | 7% | 84 |
5 | 3 | 15 | 6% | 70 |
6 | 3 | 20 | 5% | 59 |
7 | 4 | 10 | 4% | 52 |
8 | 3 | 11 | 4% | 47 |
9 | 2 | 20 | 4% | 46 |
10 | 3 | 8 | 4% | 44 |
Calculate Your Strength Level
Female
Female Dumbbell Side Bend Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 9 lb |
Novice | 22 lb |
Intermediate | 42 lb |
Advanced | 67 lb |
Elite | 96 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.30x |
Advanced | 0.45x |
Elite | 0.70x |
How much should I be able to Dumbbell Side Bend? (lb)
What is the average Dumbbell Side Bend? The average Dumbbell Side Bend weight for a female lifter is 42 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Side Bend? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 5 | 16 | 32 | 54 | 80 |
100 | 6 | 17 | 34 | 57 | 84 |
110 | 7 | 18 | 36 | 59 | 87 |
120 | 8 | 20 | 38 | 62 | 90 |
130 | 9 | 21 | 40 | 64 | 92 |
140 | 10 | 22 | 41 | 66 | 95 |
150 | 10 | 23 | 43 | 68 | 97 |
160 | 11 | 24 | 44 | 70 | 99 |
170 | 12 | 26 | 46 | 71 | 102 |
180 | 12 | 27 | 47 | 73 | 104 |
190 | 13 | 28 | 48 | 75 | 105 |
200 | 14 | 28 | 50 | 76 | 107 |
210 | 14 | 29 | 51 | 78 | 109 |
220 | 15 | 30 | 52 | 79 | 111 |
230 | 16 | 31 | 53 | 81 | 112 |
240 | 16 | 32 | 54 | 82 | 114 |
250 | 17 | 33 | 55 | 83 | 116 |
260 | 17 | 34 | 56 | 85 | 117 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 8 | 19 | 35 | 57 | 82 |
20 | 9 | 22 | 40 | 65 | 94 |
25 | 9 | 22 | 42 | 67 | 96 |
30 | 9 | 22 | 42 | 67 | 96 |
35 | 9 | 22 | 42 | 67 | 96 |
40 | 9 | 22 | 42 | 67 | 96 |
45 | 9 | 21 | 39 | 63 | 91 |
50 | 8 | 20 | 37 | 59 | 86 |
55 | 8 | 18 | 34 | 55 | 79 |
60 | 7 | 17 | 31 | 50 | 72 |
65 | 6 | 15 | 28 | 45 | 65 |
70 | 6 | 14 | 25 | 41 | 59 |
75 | 5 | 12 | 23 | 36 | 53 |
80 | 5 | 11 | 20 | 33 | 47 |
85 | 4 | 10 | 18 | 29 | 42 |
90 | 4 | 9 | 16 | 26 | 38 |
How many sets and reps of Dumbbell Side Bend should I do?
These are the most popular Dumbbell Side Bend workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 42 |
2 | 2 | 20 | 7% | 16 |
3 | 2 | 10 | 7% | 15 |
4 | 3 | 8 | 6% | 13 |
4 | 6 | 10 | 6% | 13 |
4 | 3 | 20 | 6% | 13 |
7 | 3 | 12 | 5% | 12 |
8 | 2 | 15 | 5% | 11 |
9 | 2 | 12 | 4% | 9 |
9 | 4 | 10 | 4% | 9 |
9 | 3 | 15 | 4% | 9 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |