![Bench Press](https://static.strengthlevel.com/images/exercises/bench-press/icons/bench-press-icon-64.png)
What is the average Dumbbell Side Bend? The average Dumbbell Side Bend weight for a male lifter is 37 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Side Bend? Male beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.