Male Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Dumbbell Squat |
|---|---|---|
| Beginner | 8 lb | 22 lb |
| Novice | 34 lb | 44 lb |
| Intermediate | 83 lb | 75 lb |
| Advanced | 151 lb | 114 lb |
| Elite | 236 lb | 160 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Dumbbell Squat |
|---|---|---|
| Beginner | 9 lb | 13 lb |
| Novice | 22 lb | 27 lb |
| Intermediate | 42 lb | 47 lb |
| Advanced | 67 lb | 73 lb |
| Elite | 96 lb | 103 lb |