Dumbbell Side Bend vs Dumbbell Squat

Overall Comparison

Metric Dumbbell Side Bend Dumbbell Squat Difference Percent
Daily count 13 30 -17 -57%
Total lifts entered 25,979 53,338 -27,359 -51%

Male Comparison

Metric Dumbbell Side Bend Dumbbell Squat Difference Percent
Average lift 82.5 lb 74.8 lb 7.7 lb 10%
Elite lift 235.9 lb 159.7 lb 76.2 lb 48%
Average bodyweight 173.8 lb 162.7 lb 11.1 lb 7%
Lifts analysed 592 3,598 -3,006 -84%

Female Comparison

Metric Dumbbell Side Bend Dumbbell Squat Difference Percent
Average lift 41.5 lb 46.8 lb -5.3 lb -11%
Elite lift 96.4 lb 102.9 lb -6.5 lb -6%
Average bodyweight 142.3 lb 138.5 lb 3.8 lb 3%
Lifts analysed 0 762 -762 -100%