Dumbbell Squat vs Dumbbell Side Bend
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
34 |
4 |
30 |
750% |
| Total lifts entered |
97,034 |
38,049 |
58,985 |
155% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
74.8 lb |
82.5 lb |
-7.7 lb |
-9% |
| Elite lift |
159.7 lb |
235.9 lb |
-76.2 lb |
-32% |
| Average bodyweight |
162.7 lb |
173.8 lb |
-11.1 lb |
-6% |
| Lifts analysed |
3,598 |
592 |
3,006 |
508% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
46.8 lb |
41.5 lb |
5.3 lb |
13% |
| Elite lift |
102.9 lb |
96.4 lb |
6.5 lb |
7% |
| Average bodyweight |
138.5 lb |
142.3 lb |
-3.8 lb |
-3% |
| Lifts analysed |
762 |
0 |
762 |
- |
