Dumbbell Side Bend vs Dumbbell Squat

Overall comparison

The daily number of dumbbell side bend lifts entered on Strength Level is less than the daily number of dumbbell squat lifts.

Metric Dumbbell Side Bend Dumbbell Squat Difference Percent
Daily count 19 36 ↓17 ↓47%
Total lifts entered 19 36 ↓17 ↓47%

Male comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average dumbbell squat.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Side Bend Dumbbell Squat Difference Percent
Average lift 88.1 lb 72.9 lb ↑15.2 lb ↑21%
Elite lift 211.7 lb 161.7 lb ↑50.1 lb ↑31%
Average bodyweight 165.1 lb 164.5 lb ↑0.5 lb ↑0%
Lifts analysed 111 697 ↓586 ↓84%

Female comparison

The average dumbbell side bend entered by women on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Side Bend Dumbbell Squat Difference Percent
Average lift 41.5 lb 50.8 lb ↓9.2 lb ↓18%
Elite lift 96.4 lb 118.5 lb ↓22.2 lb ↓19%
Average bodyweight 142.3 lb 136.2 lb ↑6.1 lb ↑4%
Lifts analysed 0 134 ↓134 ↓100%