Dumbbell Side Bend vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
4 |
34 |
-30 |
-88% |
| Total lifts entered |
38,049 |
97,034 |
-58,985 |
-61% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
82.5 lb |
74.8 lb |
7.7 lb |
10% |
| Elite lift |
235.9 lb |
159.7 lb |
76.2 lb |
48% |
| Average bodyweight |
173.8 lb |
162.7 lb |
11.1 lb |
7% |
| Lifts analysed |
592 |
3,598 |
-3,006 |
-84% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
41.5 lb |
46.8 lb |
-5.3 lb |
-11% |
| Elite lift |
96.4 lb |
102.9 lb |
-6.5 lb |
-6% |
| Average bodyweight |
142.3 lb |
138.5 lb |
3.8 lb |
3% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
