Dumbbell Squat vs Dumbbell Side Bend
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
34 |
4 |
30 |
750% |
| Total lifts entered |
97,034 |
38,049 |
58,985 |
155% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
34 kg |
37.4 kg |
-3.5 kg |
-9% |
| Elite lift |
72.5 kg |
107 kg |
-34.6 kg |
-32% |
| Average bodyweight |
73.8 kg |
78.8 kg |
-5 kg |
-6% |
| Lifts analysed |
3,598 |
592 |
3,006 |
508% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
21.2 kg |
18.8 kg |
2.4 kg |
13% |
| Elite lift |
46.7 kg |
43.7 kg |
3 kg |
7% |
| Average bodyweight |
62.8 kg |
64.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
762 |
0 |
762 |
- |
