Male Strength Standards (kg)
| Strength Level | Dumbbell Squat | Dumbbell Side Bend |
|---|---|---|
| Beginner | 10 kg | 4 kg |
| Novice | 20 kg | 16 kg |
| Intermediate | 34 kg | 37 kg |
| Advanced | 52 kg | 69 kg |
| Elite | 72 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Squat | Dumbbell Side Bend |
|---|---|---|
| Beginner | 6 kg | 4 kg |
| Novice | 12 kg | 10 kg |
| Intermediate | 21 kg | 19 kg |
| Advanced | 33 kg | 30 kg |
| Elite | 47 kg | 44 kg |