Dumbbell Squat vs Dumbbell Side Bend

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Squat	Dumbbell Side Bend	Difference	Percent
Daily count	69	10	59	590%
Total lifts entered	83,099	34,332	48,767	142%

Male Comparison

Metric	Dumbbell Squat	Dumbbell Side Bend	Difference	Percent
Average lift	74.8 lb	82.5 lb	-7.7 lb	-9%
Elite lift	159.7 lb	235.9 lb	-76.2 lb	-32%
Average bodyweight	162.7 lb	173.8 lb	-11.1 lb	-6%
Lifts analysed	3,598	592	3,006	508%

Female Comparison

Metric	Dumbbell Squat	Dumbbell Side Bend	Difference	Percent
Average lift	46.8 lb	41.5 lb	5.3 lb	13%
Elite lift	102.9 lb	96.4 lb	6.5 lb	7%
Average bodyweight	138.5 lb	142.3 lb	-3.8 lb	-3%
Lifts analysed	762	0	762	-