Dumbbell Snatch vs Dumbbell Clean and Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 24 lb | 25 lb |
| Novice | 46 lb | 43 lb |
| Intermediate | 76 lb | 67 lb |
| Advanced | 115 lb | 95 lb |
| Elite | 159 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 25 lb | 21 lb |
| Intermediate | 44 lb | 34 lb |
| Advanced | 67 lb | 50 lb |
| Elite | 93 lb | 67 lb |