Male Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Push Jerk |
|---|---|---|
| Beginner | 24 lb | 94 lb |
| Novice | 46 lb | 139 lb |
| Intermediate | 76 lb | 197 lb |
| Advanced | 115 lb | 265 lb |
| Elite | 159 lb | 339 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Push Jerk |
|---|---|---|
| Beginner | 13 lb | 62 lb |
| Novice | 25 lb | 86 lb |
| Intermediate | 44 lb | 115 lb |
| Advanced | 67 lb | 149 lb |
| Elite | 93 lb | 185 lb |