Male Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Push Jerk |
|---|---|---|
| Beginner | 11 kg | 42 kg |
| Novice | 21 kg | 63 kg |
| Intermediate | 35 kg | 89 kg |
| Advanced | 52 kg | 120 kg |
| Elite | 72 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Snatch | Push Jerk |
|---|---|---|
| Beginner | 6 kg | 28 kg |
| Novice | 12 kg | 39 kg |
| Intermediate | 20 kg | 52 kg |
| Advanced | 30 kg | 68 kg |
| Elite | 42 kg | 84 kg |