Dumbbell Snatch vs Seated Dumbbell Shoulder Press

Measured in lb

Dumbbell Snatch
Seated Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell SnatchSeated Dumbbell Shoulder Press
Beginner24 lb28 lb
Novice46 lb46 lb
Intermediate76 lb69 lb
Advanced115 lb98 lb
Elite159 lb130 lb

Female Strength Standards (lb)

Strength LevelDumbbell SnatchSeated Dumbbell Shoulder Press
Beginner13 lb13 lb
Novice25 lb23 lb
Intermediate44 lb36 lb
Advanced67 lb52 lb
Elite93 lb71 lb