Dumbbell Split Squat vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Split Squat |
Goblet Squat |
Difference |
Percent |
| Daily count |
23 |
122 |
-99 |
-81% |
| Total lifts entered |
15,238 |
273,656 |
-258,418 |
-94% |
Male Comparison
| Metric |
Dumbbell Split Squat |
Goblet Squat |
Difference |
Percent |
| Average lift |
28.9 kg |
42.3 kg |
-13.5 kg |
-32% |
| Elite lift |
60.2 kg |
87.2 kg |
-27.1 kg |
-31% |
| Average bodyweight |
74.9 kg |
75.9 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
19,087 |
-19,087 |
-100% |
Female Comparison
| Metric |
Dumbbell Split Squat |
Goblet Squat |
Difference |
Percent |
| Average lift |
16.8 kg |
26.4 kg |
-9.7 kg |
-37% |
| Elite lift |
34.8 kg |
52.3 kg |
-17.5 kg |
-33% |
| Average bodyweight |
59.9 kg |
62.9 kg |
-3 kg |
-5% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
