Dumbbell Split Squat vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Split Squat |
Goblet Squat |
Difference |
Percent |
| Daily count |
23 |
122 |
-99 |
-81% |
| Total lifts entered |
15,238 |
273,656 |
-258,418 |
-94% |
Male Comparison
| Metric |
Dumbbell Split Squat |
Goblet Squat |
Difference |
Percent |
| Average lift |
63.6 lb |
93.3 lb |
-29.7 lb |
-32% |
| Elite lift |
132.6 lb |
192.3 lb |
-59.7 lb |
-31% |
| Average bodyweight |
165 lb |
167.4 lb |
-2.4 lb |
-1% |
| Lifts analysed |
0 |
19,087 |
-19,087 |
-100% |
Female Comparison
| Metric |
Dumbbell Split Squat |
Goblet Squat |
Difference |
Percent |
| Average lift |
36.9 lb |
58.2 lb |
-21.3 lb |
-37% |
| Elite lift |
76.7 lb |
115.2 lb |
-38.6 lb |
-33% |
| Average bodyweight |
132.1 lb |
138.7 lb |
-6.6 lb |
-5% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
