Dumbbell Split Squat vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Split Squat |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
23 |
132 |
-109 |
-83% |
| Total lifts entered |
15,523 |
184,140 |
-168,617 |
-92% |
Male Comparison
| Metric |
Dumbbell Split Squat |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
28.9 kg |
19.4 kg |
9.4 kg |
49% |
| Elite lift |
60.2 kg |
40.5 kg |
19.7 kg |
49% |
| Average bodyweight |
74.9 kg |
76.1 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
8,628 |
-8,628 |
-100% |
Female Comparison
| Metric |
Dumbbell Split Squat |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
16.8 kg |
12.6 kg |
4.1 kg |
33% |
| Elite lift |
34.8 kg |
28.2 kg |
6.6 kg |
23% |
| Average bodyweight |
59.9 kg |
63.8 kg |
-3.8 kg |
-6% |
| Lifts analysed |
0 |
464 |
-464 |
-100% |
