Dumbbell Split Squat vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Split Squat |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
30 |
151 |
-121 |
-80% |
| Total lifts entered |
15,500 |
184,008 |
-168,508 |
-92% |
Male Comparison
| Metric |
Dumbbell Split Squat |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
63.6 lb |
42.8 lb |
20.8 lb |
49% |
| Elite lift |
132.6 lb |
89.3 lb |
43.4 lb |
49% |
| Average bodyweight |
165 lb |
167.8 lb |
-2.8 lb |
-2% |
| Lifts analysed |
0 |
8,628 |
-8,628 |
-100% |
Female Comparison
| Metric |
Dumbbell Split Squat |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
36.9 lb |
27.8 lb |
9.1 lb |
33% |
| Elite lift |
76.7 lb |
62.1 lb |
14.6 lb |
23% |
| Average bodyweight |
132.1 lb |
140.5 lb |
-8.4 lb |
-6% |
| Lifts analysed |
0 |
464 |
-464 |
-100% |
