Dumbbell Squat vs Dumbbell Shoulder Press

Overall comparison

The daily number of dumbbell squat lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Dumbbell Squat Dumbbell Shoulder Press Difference Percent
Daily count 36 510 ↓474 ↓93%
Total lifts entered 36 486,383 ↓486,347 ↓99.993%

Male comparison

The average dumbbell squat entered by men on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of men entering dumbbell squat lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Squat Dumbbell Shoulder Press Difference Percent
Average lift 72.9 lb 68.3 lb ↑4.5 lb ↑7%
Elite lift 161.7 lb 127.3 lb ↑34.3 lb ↑27%
Average bodyweight 164.5 lb 172 lb ↓7.4 lb ↓4%
Lifts analysed 697 122,360 ↓121,663 ↓99.4%

Female comparison

The average dumbbell squat entered by women on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of women entering dumbbell squat lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Squat Dumbbell Shoulder Press Difference Percent
Average lift 50.8 lb 33.4 lb ↑17.4 lb ↑52%
Elite lift 118.5 lb 65.5 lb ↑53.1 lb ↑81%
Average bodyweight 136.2 lb 140.8 lb ↓4.6 lb ↓3%
Lifts analysed 134 16,532 ↓16,398 ↓99.2%