Dumbbell Squat vs Dumbbell Shoulder Press
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Shoulder Press |
Difference |
Percent |
| Daily count |
64 |
1,021 |
-957 |
-94% |
| Total lifts entered |
83,397 |
1,635,973 |
-1,552,576 |
-95% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
34 kg |
32.3 kg |
1.7 kg |
5% |
| Elite lift |
72.5 kg |
60.1 kg |
12.4 kg |
21% |
| Average bodyweight |
73.8 kg |
78.3 kg |
-4.5 kg |
-6% |
| Lifts analysed |
3,598 |
143,649 |
-140,051 |
-97% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
21.2 kg |
15.6 kg |
5.6 kg |
36% |
| Elite lift |
46.7 kg |
30.8 kg |
15.9 kg |
52% |
| Average bodyweight |
62.8 kg |
64 kg |
-1.1 kg |
-2% |
| Lifts analysed |
762 |
18,450 |
-17,688 |
-96% |
