Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 22 lb | 29 lb |
| Novice | 44 lb | 47 lb |
| Intermediate | 75 lb | 71 lb |
| Advanced | 114 lb | 100 lb |
| Elite | 160 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 27 lb | 22 lb |
| Intermediate | 47 lb | 34 lb |
| Advanced | 73 lb | 50 lb |
| Elite | 103 lb | 68 lb |