Dumbbell Squat vs Dumbbell Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Squat Dumbbell Shoulder Press Difference Percent
Daily count 69 1,035 -966 -93%
Total lifts entered 83,099 1,631,211 -1,548,112 -95%

Male Comparison

Metric Dumbbell Squat Dumbbell Shoulder Press Difference Percent
Average lift 74.8 lb 71.1 lb 3.7 lb 5%
Elite lift 159.7 lb 132.4 lb 27.3 lb 21%
Average bodyweight 162.7 lb 172.6 lb -9.9 lb -6%
Lifts analysed 3,598 143,649 -140,051 -97%

Female Comparison

Metric Dumbbell Squat Dumbbell Shoulder Press Difference Percent
Average lift 46.8 lb 34.4 lb 12.4 lb 36%
Elite lift 102.9 lb 67.8 lb 35.1 lb 52%
Average bodyweight 138.5 lb 141 lb -2.5 lb -2%
Lifts analysed 762 18,450 -17,688 -96%