Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Thruster |
|---|---|---|
| Beginner | 22 lb | 25 lb |
| Novice | 44 lb | 43 lb |
| Intermediate | 75 lb | 67 lb |
| Advanced | 114 lb | 95 lb |
| Elite | 160 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Thruster |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 27 lb | 21 lb |
| Intermediate | 47 lb | 34 lb |
| Advanced | 73 lb | 50 lb |
| Elite | 103 lb | 67 lb |