Male Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Dumbbell High Pull |
|---|---|---|
| Beginner | 12 kg | 9 kg |
| Novice | 20 kg | 17 kg |
| Intermediate | 30 kg | 28 kg |
| Advanced | 43 kg | 42 kg |
| Elite | 58 kg | 57 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Dumbbell High Pull |
|---|---|---|
| Beginner | 5 kg | 5 kg |
| Novice | 10 kg | 9 kg |
| Intermediate | 15 kg | 15 kg |
| Advanced | 22 kg | 23 kg |
| Elite | 30 kg | 31 kg |