Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Dumbbell High Pull |
|---|---|---|
| Beginner | 25 lb | 20 lb |
| Novice | 43 lb | 37 lb |
| Intermediate | 67 lb | 61 lb |
| Advanced | 95 lb | 92 lb |
| Elite | 128 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Dumbbell High Pull |
|---|---|---|
| Beginner | 12 lb | 11 lb |
| Novice | 21 lb | 20 lb |
| Intermediate | 34 lb | 33 lb |
| Advanced | 50 lb | 50 lb |
| Elite | 67 lb | 68 lb |