Male Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Goblet Squat |
|---|---|---|
| Beginner | 12 kg | 13 kg |
| Novice | 20 kg | 26 kg |
| Intermediate | 30 kg | 42 kg |
| Advanced | 43 kg | 63 kg |
| Elite | 58 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Goblet Squat |
|---|---|---|
| Beginner | 5 kg | 9 kg |
| Novice | 10 kg | 17 kg |
| Intermediate | 15 kg | 26 kg |
| Advanced | 22 kg | 39 kg |
| Elite | 30 kg | 52 kg |