Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Goblet Squat |
|---|---|---|
| Beginner | 25 lb | 30 lb |
| Novice | 43 lb | 56 lb |
| Intermediate | 67 lb | 93 lb |
| Advanced | 95 lb | 140 lb |
| Elite | 128 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Goblet Squat |
|---|---|---|
| Beginner | 12 lb | 20 lb |
| Novice | 21 lb | 37 lb |
| Intermediate | 34 lb | 58 lb |
| Advanced | 50 lb | 85 lb |
| Elite | 67 lb | 115 lb |