Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Thruster |
|---|---|---|
| Beginner | 25 lb | 65 lb |
| Novice | 43 lb | 110 lb |
| Intermediate | 67 lb | 169 lb |
| Advanced | 95 lb | 240 lb |
| Elite | 128 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Thruster |
|---|---|---|
| Beginner | 12 lb | 44 lb |
| Novice | 21 lb | 68 lb |
| Intermediate | 34 lb | 99 lb |
| Advanced | 50 lb | 137 lb |
| Elite | 67 lb | 178 lb |