Male Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Thruster |
|---|---|---|
| Beginner | 12 kg | 29 kg |
| Novice | 20 kg | 50 kg |
| Intermediate | 30 kg | 77 kg |
| Advanced | 43 kg | 109 kg |
| Elite | 58 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Thruster |
|---|---|---|
| Beginner | 5 kg | 20 kg |
| Novice | 10 kg | 31 kg |
| Intermediate | 15 kg | 45 kg |
| Advanced | 22 kg | 62 kg |
| Elite | 30 kg | 81 kg |