Dumbbell Tricep Kickback vs Seated Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 9 lb | 21 lb |
| Novice | 21 lb | 41 lb |
| Intermediate | 40 lb | 70 lb |
| Advanced | 65 lb | 108 lb |
| Elite | 94 lb | 150 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 14 lb | 16 lb |
| Intermediate | 24 lb | 28 lb |
| Advanced | 37 lb | 44 lb |
| Elite | 51 lb | 63 lb |