Male Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Face Pull |
|---|---|---|
| Beginner | 11 lb | 11 lb |
| Novice | 29 lb | 25 lb |
| Intermediate | 57 lb | 46 lb |
| Advanced | 95 lb | 74 lb |
| Elite | 141 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Face Pull |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 22 lb | 15 lb |
| Intermediate | 36 lb | 27 lb |
| Advanced | 53 lb | 42 lb |
| Elite | 73 lb | 59 lb |