Male Strength Standards (kg)
| Strength Level | Dumbbell Upright Row | Dumbbell Face Pull |
|---|---|---|
| Beginner | 5 kg | 5 kg |
| Novice | 13 kg | 12 kg |
| Intermediate | 26 kg | 21 kg |
| Advanced | 43 kg | 33 kg |
| Elite | 64 kg | 48 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Upright Row | Dumbbell Face Pull |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 10 kg | 7 kg |
| Intermediate | 16 kg | 12 kg |
| Advanced | 24 kg | 19 kg |
| Elite | 33 kg | 27 kg |