Dumbbell Walking Calf Raise vs Goblet Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Walking Calf Raise Goblet Squat Difference Percent
Daily count 2 122 -120 -98%
Total lifts entered 2,465 273,656 -271,191 -99%

Male Comparison

Metric Dumbbell Walking Calf Raise Goblet Squat Difference Percent
Average lift 67 lb 93.3 lb -26.4 lb -28%
Elite lift 157 lb 192.3 lb -35.3 lb -18%
Average bodyweight 164.6 lb 167.4 lb -2.8 lb -2%
Lifts analysed 0 19,087 -19,087 -100%

Female Comparison

Metric Dumbbell Walking Calf Raise Goblet Squat Difference Percent
Average lift 38.2 lb 58.2 lb -20 lb -34%
Elite lift 80.8 lb 115.2 lb -34.4 lb -30%
Average bodyweight 142.4 lb 138.7 lb 3.7 lb 3%
Lifts analysed 0 7,367 -7,367 -100%