Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Thruster |
|---|---|---|
| Beginner | 45 lb | 65 lb |
| Novice | 70 lb | 110 lb |
| Intermediate | 103 lb | 169 lb |
| Advanced | 142 lb | 240 lb |
| Elite | 186 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Thruster |
|---|---|---|
| Beginner | 24 lb | 44 lb |
| Novice | 40 lb | 68 lb |
| Intermediate | 62 lb | 99 lb |
| Advanced | 88 lb | 137 lb |
| Elite | 118 lb | 178 lb |