Male Strength Standards (lb)
| Strength Level | Thruster | EZ Bar Curl |
|---|---|---|
| Beginner | 65 lb | 45 lb |
| Novice | 110 lb | 70 lb |
| Intermediate | 169 lb | 103 lb |
| Advanced | 240 lb | 142 lb |
| Elite | 321 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | EZ Bar Curl |
|---|---|---|
| Beginner | 44 lb | 24 lb |
| Novice | 68 lb | 40 lb |
| Intermediate | 99 lb | 62 lb |
| Advanced | 137 lb | 88 lb |
| Elite | 178 lb | 118 lb |