Male Strength Standards (lb)
| Strength Level | Floor Hip Abduction | Reverse Lunge |
|---|---|---|
| Beginner | -44 lb | -49 lb |
| Novice | +21 lb | +53 lb |
| Intermediate | +104 lb | +193 lb |
| Advanced | +202 lb | +365 lb |
| Elite | +310 lb | +562 lb |
Female Strength Standards (lb)
| Strength Level | Floor Hip Abduction | Reverse Lunge |
|---|---|---|
| Beginner | -36 lb | -84 lb |
| Novice | -1 lb | -39 lb |
| Intermediate | +41 lb | +22 lb |
| Advanced | +88 lb | +98 lb |
| Elite | +139 lb | +184 lb |