Floor Hip Abduction vs Reverse Lunge
Overall Comparison
| Metric |
Floor Hip Abduction |
Reverse Lunge |
Difference |
Percent |
| Daily count |
3 |
11 |
-8 |
-73% |
| Total lifts entered |
1,257 |
10,215 |
-8,958 |
-88% |
Male Comparison
| Metric |
Floor Hip Abduction |
Reverse Lunge |
Difference |
Percent |
| Average lift |
122.2 kg |
165 kg |
-42.8 kg |
-26% |
| Elite lift |
215.6 kg |
332.4 kg |
-116.8 kg |
-35% |
| Average bodyweight |
75.1 kg |
77.7 kg |
-2.6 kg |
-3% |
| Lifts analysed |
0 |
638 |
-638 |
-100% |
Female Comparison
| Metric |
Floor Hip Abduction |
Reverse Lunge |
Difference |
Percent |
| Average lift |
79.5 kg |
71.6 kg |
7.9 kg |
11% |
| Elite lift |
123.9 kg |
145.4 kg |
-21.5 kg |
-15% |
| Average bodyweight |
61 kg |
61.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
