Male Strength Standards (kg)
| Strength Level | Floor Hip Abduction | Reverse Lunge |
|---|---|---|
| Beginner | -20 kg | -22 kg |
| Novice | +10 kg | +24 kg |
| Intermediate | +47 kg | +87 kg |
| Advanced | +92 kg | +166 kg |
| Elite | +141 kg | +255 kg |
Female Strength Standards (kg)
| Strength Level | Floor Hip Abduction | Reverse Lunge |
|---|---|---|
| Beginner | -16 kg | -38 kg |
| Novice | -1 kg | -18 kg |
| Intermediate | +19 kg | +10 kg |
| Advanced | +40 kg | +44 kg |
| Elite | +63 kg | +84 kg |