Floor Hip Abduction

Floor Hip Abduction Standards

Measured in lb

Floor Hip Abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Floor Hip Abduction standards are based on 1,238 lifts by Strength Level users
Floor Hip Abduction

Male Floor Hip Abduction Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice6
Intermediate19
Advanced37
Elite57

How many reps of Floor Hip Abduction should I be able to do?

How many reps of Floor Hip Abduction can the average lifter do? The average male lifter can do 19 reps of Floor Hip Abduction. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 11163556
120< 13173555
130< 14183555
140< 15183554
150< 16193553
160< 17193553
170< 17193552
180< 17203551
190< 18203450
200< 18193449
210< 18193348
220< 18193347
230< 18193246
240< 18193245
250< 18183144
260< 18183043
270< 18183042
280< 18182942
290< 18172941
300< 18172840
310< 18172839

How many sets and reps of Floor Hip Abduction should I do?

These are the most popular Floor Hip Abduction workouts done by male lifters:

3x15 20%
3x10 13%
2x20 13%
2x12 9%
2x10 7%

Calculate Your Strength Level

lb
reps
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.