Floor Hip Abduction

Floor Hip Abduction Standards

Measured in kg

Floor Hip Abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Floor Hip Abduction standards are based on 1,242 lifts by Strength Level users
Floor Hip Abduction

Male Floor Hip Abduction Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice6
Intermediate19
Advanced37
Elite57

How many reps of Floor Hip Abduction should I be able to do?

How many reps of Floor Hip Abduction can the average lifter do? The average male lifter can do 19 reps of Floor Hip Abduction. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 11163556
55< 13173555
60< 15183555
65< 16193554
70< 16193553
75< 17193552
80< 17193551
85< 18203450
90< 18193449
95< 18193348
100< 18193347
105< 18193246
110< 18193145
115< 18183144
120< 18183043
125< 18183042
130< 18172941
135< 18172840
140< 18172839

How many sets and reps of Floor Hip Abduction should I do?

These are the most popular Floor Hip Abduction workouts done by male lifters:

3x15 20%
3x10 13%
2x20 13%
2x12 9%
2x10 7%

Calculate Your Strength Level

kg
reps
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.