Reverse Lunge Standards

Measured in lb

Reverse Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Reverse Lunge standards are based on 131,006 lifts by Strength Level users

Male
Female

Male

Male Reverse Lunge Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	4
Novice	16
Intermediate	32
Advanced	50
Elite	69

How many reps of Reverse Lunge should I be able to do?

How many reps of Reverse Lunge can the average lifter do? The average male lifter can do 32 reps of Reverse Lunge. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	3	16	33	54	76
120	4	16	33	53	74
130	5	17	33	52	72
140	6	17	33	51	70
150	6	17	33	50	68
160	7	18	32	49	66
170	7	17	32	48	65
180	7	17	31	47	63
190	7	17	31	45	61
200	7	17	30	44	60
210	7	17	29	43	58
220	7	16	29	42	57
230	7	16	28	41	55
240	7	16	27	40	54
250	7	16	27	39	53
260	7	15	26	38	51
270	7	15	26	38	50
280	7	15	25	37	49
290	7	14	24	36	48
300	6	14	24	35	47
310	6	13	23	34	46

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	23	38	55
20	3	15	30	48	67
25	4	16	32	50	69
30	4	16	32	50	69
35	4	16	32	50	69
40	4	16	32	50	69
45	2	13	28	46	64
50	< 1	11	25	41	58
55	< 1	8	20	35	51
60	< 1	6	16	30	44
65	< 1	2	12	24	37
70	< 1	< 1	8	19	30
75	< 1	< 1	5	14	24
80	< 1	< 1	1	10	19
85	< 1	< 1	< 1	6	14
90	< 1	< 1	< 1	3	10

How many sets and reps of Reverse Lunge should I do?

These are the most popular Reverse Lunge workouts done by male lifters:

3x10 16%

2x10 10%

3x12 10%

3x8 7%

3x15 6%

3x20 6%

4x10 5%

2x20 3%

3x6 3%

4x8 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	123
2	2	10	10%	79
3	3	12	10%	76
4	3	8	7%	52
5	3	15	6%	46
6	3	20	6%	44
7	4	10	5%	39
8	2	20	3%	24
9	3	6	3%	21
10	4	8	2%	18

Calculate Your Strength Level

Female

Female Reverse Lunge Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	5
Novice	14
Intermediate	25
Advanced	38
Elite	52

How many reps of Reverse Lunge should I be able to do?

How many reps of Reverse Lunge can the average lifter do? The average female lifter can do 25 reps of Reverse Lunge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	17	30	45	60
100	8	17	29	43	57
110	8	16	28	41	54
120	8	16	27	39	52
130	7	15	26	38	50
140	7	15	25	36	47
150	7	14	24	34	45
160	7	14	23	33	43
170	6	13	22	32	42
180	6	12	21	30	40
190	6	12	20	29	38
200	5	11	19	28	37
210	5	11	18	27	35
220	5	10	17	26	34
230	4	10	17	25	33
240	4	9	16	24	31
250	4	9	15	23	30
260	3	9	14	22	29

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	17	28	40
20	4	13	24	37	50
25	5	14	25	38	52
30	5	14	25	38	52
35	5	14	25	38	52
40	5	14	25	38	52
45	3	11	22	35	48
50	1	9	19	31	43
55	< 1	7	15	26	37
60	< 1	4	11	21	31
65	< 1	< 1	8	16	26
70	< 1	< 1	5	12	20
75	< 1	< 1	1	8	15
80	< 1	< 1	< 1	5	10
85	< 1	< 1	< 1	1	7
90	< 1	< 1	< 1	< 1	4

How many sets and reps of Reverse Lunge should I do?

These are the most popular Reverse Lunge workouts done by female lifters:

3x10 23%

3x12 14%

3x8 7%

4x10 6%

2x10 4%

3x15 3%

4x8 3%

6x10 2%

3x20 2%

3x5 2%

2x12 2%

4x20 2%

3x16 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	86
2	3	12	14%	54
3	3	8	7%	28
4	4	10	6%	23
5	2	10	4%	15
6	3	15	3%	13
7	4	8	3%	11
8	6	10	2%	9
8	3	20	2%	9
10	3	5	2%	8
10	2	12	2%	8
10	4	20	2%	8
10	3	16	2%	8

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	3	16	33	54	76
120	4	16	33	53	74
130	5	17	33	52	72
140	6	17	33	51	70
150	6	17	33	50	68
160	7	18	32	49	66
170	7	17	32	48	65
180	7	17	31	47	63
190	7	17	31	45	61
200	7	17	30	44	60
210	7	17	29	43	58
220	7	16	29	42	57
230	7	16	28	41	55
240	7	16	27	40	54
250	7	16	27	39	53
260	7	15	26	38	51
270	7	15	26	38	50
280	7	15	25	37	49
290	7	14	24	36	48
300	6	14	24	35	47
310	6	13	23	34	46

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	23	38	55
20	3	15	30	48	67
25	4	16	32	50	69
30	4	16	32	50	69
35	4	16	32	50	69
40	4	16	32	50	69
45	2	13	28	46	64
50	< 1	11	25	41	58
55	< 1	8	20	35	51
60	< 1	6	16	30	44
65	< 1	2	12	24	37
70	< 1	< 1	8	19	30
75	< 1	< 1	5	14	24
80	< 1	< 1	1	10	19
85	< 1	< 1	< 1	6	14
90	< 1	< 1	< 1	3	10

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	123
2	2	10	10%	79
3	3	12	10%	76
4	3	8	7%	52
5	3	15	6%	46
6	3	20	6%	44
7	4	10	5%	39
8	2	20	3%	24
9	3	6	3%	21
10	4	8	2%	18

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	17	30	45	60
100	8	17	29	43	57
110	8	16	28	41	54
120	8	16	27	39	52
130	7	15	26	38	50
140	7	15	25	36	47
150	7	14	24	34	45
160	7	14	23	33	43
170	6	13	22	32	42
180	6	12	21	30	40
190	6	12	20	29	38
200	5	11	19	28	37
210	5	11	18	27	35
220	5	10	17	26	34
230	4	10	17	25	33
240	4	9	16	24	31
250	4	9	15	23	30
260	3	9	14	22	29

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	17	28	40
20	4	13	24	37	50
25	5	14	25	38	52
30	5	14	25	38	52
35	5	14	25	38	52
40	5	14	25	38	52
45	3	11	22	35	48
50	1	9	19	31	43
55	< 1	7	15	26	37
60	< 1	4	11	21	31
65	< 1	< 1	8	16	26
70	< 1	< 1	5	12	20
75	< 1	< 1	1	8	15
80	< 1	< 1	< 1	5	10
85	< 1	< 1	< 1	1	7
90	< 1	< 1	< 1	< 1	4

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	86
2	3	12	14%	54
3	3	8	7%	28
4	4	10	6%	23
5	2	10	4%	15
6	3	15	3%	13
7	4	8	3%	11
8	6	10	2%	9
8	3	20	2%	9
10	3	5	2%	8
10	2	12	2%	8
10	4	20	2%	8
10	3	16	2%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
110	3	16	33	54	76
120	4	16	33	53	74
130	5	17	33	52	72
140	6	17	33	51	70
150	6	17	33	50	68
160	7	18	32	49	66
170	7	17	32	48	65
180	7	17	31	47	63
190	7	17	31	45	61
200	7	17	30	44	60
210	7	17	29	43	58
220	7	16	29	42	57
230	7	16	28	41	55
240	7	16	27	40	54
250	7	16	27	39	53
260	7	15	26	38	51
270	7	15	26	38	50
280	7	15	25	37	49
290	7	14	24	36	48
300	6	14	24	35	47
310	6	13	23	34	46

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	23	38	55
20	3	15	30	48	67
25	4	16	32	50	69
30	4	16	32	50	69
35	4	16	32	50	69
40	4	16	32	50	69
45	2	13	28	46	64
50	< 1	11	25	41	58
55	< 1	8	20	35	51
60	< 1	6	16	30	44
65	< 1	2	12	24	37
70	< 1	< 1	8	19	30
75	< 1	< 1	5	14	24
80	< 1	< 1	1	10	19
85	< 1	< 1	< 1	6	14
90	< 1	< 1	< 1	3	10

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	123
2	2	10	10%	79
3	3	12	10%	76
4	3	8	7%	52
5	3	15	6%	46
6	3	20	6%	44
7	4	10	5%	39
8	2	20	3%	24
9	3	6	3%	21
10	4	8	2%	18

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	17	30	45	60
100	8	17	29	43	57
110	8	16	28	41	54
120	8	16	27	39	52
130	7	15	26	38	50
140	7	15	25	36	47
150	7	14	24	34	45
160	7	14	23	33	43
170	6	13	22	32	42
180	6	12	21	30	40
190	6	12	20	29	38
200	5	11	19	28	37
210	5	11	18	27	35
220	5	10	17	26	34
230	4	10	17	25	33
240	4	9	16	24	31
250	4	9	15	23	30
260	3	9	14	22	29

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	17	28	40
20	4	13	24	37	50
25	5	14	25	38	52
30	5	14	25	38	52
35	5	14	25	38	52
40	5	14	25	38	52
45	3	11	22	35	48
50	1	9	19	31	43
55	< 1	7	15	26	37
60	< 1	4	11	21	31
65	< 1	< 1	8	16	26
70	< 1	< 1	5	12	20
75	< 1	< 1	1	8	15
80	< 1	< 1	< 1	5	10
85	< 1	< 1	< 1	1	7
90	< 1	< 1	< 1	< 1	4

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	86
2	3	12	14%	54
3	3	8	7%	28
4	4	10	6%	23
5	2	10	4%	15
6	3	15	3%	13
7	4	8	3%	11
8	6	10	2%	9
8	3	20	2%	9
10	3	5	2%	8
10	2	12	2%	8
10	4	20	2%	8
10	3	16	2%	8

Reverse Lunge Standards

Measured in lb

Reverse Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Reverse Lunge Standards

Entire Community

Reps

How many reps of Reverse Lunge should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Reverse Lunge should I do?

Calculate Your Strength Level

Female

Female Reverse Lunge Standards

Entire Community

Reps

How many reps of Reverse Lunge should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Reverse Lunge should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	3	16	33	54	76
120	4	16	33	53	74
130	5	17	33	52	72
140	6	17	33	51	70
150	6	17	33	50	68
160	7	18	32	49	66
170	7	17	32	48	65
180	7	17	31	47	63
190	7	17	31	45	61
200	7	17	30	44	60
210	7	17	29	43	58
220	7	16	29	42	57
230	7	16	28	41	55
240	7	16	27	40	54
250	7	16	27	39	53
260	7	15	26	38	51
270	7	15	26	38	50
280	7	15	25	37	49
290	7	14	24	36	48
300	6	14	24	35	47
310	6	13	23	34	46

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	23	38	55
20	3	15	30	48	67
25	4	16	32	50	69
30	4	16	32	50	69
35	4	16	32	50	69
40	4	16	32	50	69
45	2	13	28	46	64
50	< 1	11	25	41	58
55	< 1	8	20	35	51
60	< 1	6	16	30	44
65	< 1	2	12	24	37
70	< 1	< 1	8	19	30
75	< 1	< 1	5	14	24
80	< 1	< 1	1	10	19
85	< 1	< 1	< 1	6	14
90	< 1	< 1	< 1	3	10

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	123
2	2	10	10%	79
3	3	12	10%	76
4	3	8	7%	52
5	3	15	6%	46
6	3	20	6%	44
7	4	10	5%	39
8	2	20	3%	24
9	3	6	3%	21
10	4	8	2%	18

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	17	30	45	60
100	8	17	29	43	57
110	8	16	28	41	54
120	8	16	27	39	52
130	7	15	26	38	50
140	7	15	25	36	47
150	7	14	24	34	45
160	7	14	23	33	43
170	6	13	22	32	42
180	6	12	21	30	40
190	6	12	20	29	38
200	5	11	19	28	37
210	5	11	18	27	35
220	5	10	17	26	34
230	4	10	17	25	33
240	4	9	16	24	31
250	4	9	15	23	30
260	3	9	14	22	29

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	17	28	40
20	4	13	24	37	50
25	5	14	25	38	52
30	5	14	25	38	52
35	5	14	25	38	52
40	5	14	25	38	52
45	3	11	22	35	48
50	1	9	19	31	43
55	< 1	7	15	26	37
60	< 1	4	11	21	31
65	< 1	< 1	8	16	26
70	< 1	< 1	5	12	20
75	< 1	< 1	1	8	15
80	< 1	< 1	< 1	5	10
85	< 1	< 1	< 1	1	7
90	< 1	< 1	< 1	< 1	4

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	86
2	3	12	14%	54
3	3	8	7%	28
4	4	10	6%	23
5	2	10	4%	15
6	3	15	3%	13
7	4	8	3%	11
8	6	10	2%	9
8	3	20	2%	9
10	3	5	2%	8
10	2	12	2%	8
10	4	20	2%	8
10	3	16	2%	8