Reverse Lunge

Reverse Lunge Standards

Measured in lb

Reverse Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Reverse Lunge standards are based on 4,000 lifts by Strength Level users
Reverse Lunge

Male Reverse Lunge Standards

Entire Community

Strength Level Reps
Beginner 5
Novice 17
Intermediate 34
Advanced 54
Elite 75

How many reps of Reverse Lunge should I be able to do?

How many reps of Reverse Lunge can the average lifter do? The average male lifter can do 34 reps of Reverse Lunge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 5 21 42 68 95
120 6 21 41 65 91
130 6 20 40 62 87
140 6 20 38 60 83
150 6 19 37 57 79
160 6 18 35 55 76
170 6 18 34 53 73
180 5 17 33 51 71
190 5 17 32 49 68
200 5 16 31 48 66
210 5 15 30 46 63
220 5 15 29 44 61
230 4 14 28 43 59
240 4 14 27 41 57
250 4 13 26 40 55
260 3 12 25 39 54
270 3 12 24 38 52
280 3 11 23 36 50
290 2 11 22 35 49
300 2 10 22 34 47
310 2 10 21 33 46
Age Beg. Nov. Int. Adv. Elite
15 < 1 10 25 42 60
20 4 16 33 52 73
25 5 17 34 54 75
30 5 17 34 54 75
35 5 17 34 54 75
40 5 17 34 54 75
45 3 15 31 50 70
50 1 12 27 45 64
55 < 1 9 23 39 57
60 < 1 7 18 33 49
65 < 1 3 14 27 42
70 < 1 < 1 10 21 34
75 < 1 < 1 6 16 28
80 < 1 < 1 3 11 22
85 < 1 < 1 < 1 8 16
90 < 1 < 1 < 1 5 12

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lb
reps
years old

Female Reverse Lunge Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 6
Advanced 22
Elite 41

How many reps of Reverse Lunge should I be able to do?

How many reps of Reverse Lunge can the average lifter do? The average female lifter can do 6 reps of Reverse Lunge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 9 30 54
100 < 1 < 1 9 28 50
110 < 1 < 1 8 26 47
120 < 1 < 1 7 24 44
130 < 1 < 1 7 22 41
140 < 1 < 1 6 21 39
150 < 1 < 1 6 19 36
160 < 1 < 1 5 18 34
170 < 1 < 1 4 17 32
180 < 1 < 1 4 16 31
190 < 1 < 1 3 15 29
200 < 1 < 1 2 14 27
210 < 1 < 1 2 13 26
220 < 1 < 1 1 12 24
230 < 1 < 1 < 1 11 23
240 < 1 < 1 < 1 10 22
250 < 1 < 1 < 1 10 21
260 < 1 < 1 < 1 9 20
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 1 14 31
20 < 1 < 1 6 21 39
25 < 1 < 1 6 22 41
30 < 1 < 1 6 22 41
35 < 1 < 1 6 22 41
40 < 1 < 1 6 22 41
45 < 1 < 1 5 19 38
50 < 1 < 1 3 16 33
55 < 1 < 1 < 1 13 29
60 < 1 < 1 < 1 10 24
65 < 1 < 1 < 1 7 18
70 < 1 < 1 < 1 3 14
75 < 1 < 1 < 1 < 1 9
80 < 1 < 1 < 1 < 1 6
85 < 1 < 1 < 1 < 1 2
90 < 1 < 1 < 1 < 1 < 1

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lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.